The POWER of TOFU

Tofu is not just for vegetarians any more!

It’s a healthy choice for all.

What is it?

Tofu is sometimes known as “the cheese of Asia” because of its texture and appearance. It is made from the curds of soybean milk and is very bland in flavor. Because of its mild flavor, it easily absorbs the flavor of anything that it’s paired with. There a few different types. The silken varieties are best for puddings, dips and some desserts because of its smooth and soft consistency. The firm variety is more spongy and grainy which makes it a great substitute for meat and chicken in almost all dishes!

Why eat it?

For starters, a diet that limits beef and pork is automatically better for your health. Tofu is high in protein, iron, and several other minerals, while being low in cholesterol and other fats. Tofu is a great source of calcium and iron (especially important for women). On average, every 4 ounces offers 35 percent of your daily recommended dose of iron and 10 percent of calcium. Also, tofu can be a major boost to your weight-loss plan. A half-cup of tofu contains only 94 calories and is packed with 10 grams of protein. The same amount of ground beef contains 331 calories, and the same amount of cheese- 320 calories!

Also, tofu is versatile and can be easily cooked. It can be eaten raw in smoothies and soups. Its also delicious grilled, baked, sautéed or broiled.

What are the health benefits of tofu?

• Research on soy protein in recent years has shown that regular intake of soy protein can help to lower total cholesterol levels by as much as 30-40%
• Soy has also been shown to be helpful in alleviating the symptoms associated with menopause.
• Additionally, most types of tofu are enriched with calcium, which can help prevent the accelerated bone loss (osteoporosis) for which women are at risk during menopause.
• Tofu is high in plant-based soy isoflavones, which have anti-cancer benefits. People in Japan eat tofu almost every day and the country has one of the lowest cancer rates in the world!

Need another reason to try it?

Tofu Smoothie

6 ounces silken tofu
1 medium banana- peeled and sliced
2/3 cup low fat milk
1 cup frozen or fresh blueberries
1 tablespoon honey
2 -3 ice cubes, optional

Drain the silken tofu to remove excess water
Next, put all ingredients in blender and process until smooth
ENJOY!

CLICK Here for more: EASY TOFU RECIPES